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Opening Hours: Monday To Saturday : 9:30 AM To 8:30 PM | Sunday : Closed
Book Appointment +91 9136357567
Opening Hours: Monday To Saturday : 9:30 AM To 8:30 PM | Sunday : Closed
Book Appointment +91 9136357567
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The Impact of Diet on Your Dental Health

You are what you eat” – this saying is not only true for your overall health but also for your teeth and gums. The food and drinks you consume daily play a major role in determining whether you’ll enjoy a bright smile or face frequent dental problems.

At Dr. Mallick Dental Centre, Pitampura, we guide our patients to follow a tooth-friendly diet along with regular dental checkups for lifelong oral health.

Foods That Harm Your Teeth

Some foods may taste delicious but silently damage your teeth:

  • Sugary snacks & candies → Promote cavity-causing bacteria.
  • Soft drinks & energy drinks → Contain acids and sugar that erode enamel.
  • Sticky foods (like caramel, toffees, dry fruits) → Stick between teeth and are hard to clean.
  • Frequent snacking → Gives bacteria more time to attack teeth.

Foods That Strengthen Teeth

Including the right foods can make your teeth stronger:

  • Milk, cheese, and yogurt → Rich in calcium to build enamel.
  • Leafy greens (spinach, kale) → Provide vitamins and minerals for gum health.
  • Crunchy fruits and veggies (apples, carrots, cucumbers) → Act as natural cleansers for teeth.
  • Green tea → Contains antioxidants that fight bacteria.
  • Water → Keeps the mouth hydrated and washes away food particles.

Habits That Make a Difference

  • Avoid sipping sugary drinks throughout the day.
  • Drink plenty of water after meals.
  • Rinse your mouth if brushing isn’t possible immediately.
  • Limit alcohol and smoking – both are harmful to oral tissues.

Why Diet + Dentist = Best Combination

Even with the healthiest diet, plaque can build up. That’s why regular dental visits are essential. At Dr. Mallick Dental Centre, we provide:
✔️ Professional cleaning
✔️ Dietary counseling for oral health
✔️ Preventive care for stronger teeth

Visit Us Today

Want to learn how your eating habits are affecting your teeth? Book a consultation now.

📌 Location: MD-6, near Muni Maya Ram Jain Hospital, Pitampura, New Delhi, Delhi 110034
📞 Phone: 091363 57567

✨ Remember: A healthy diet doesn’t just benefit your body – it’s the secret to a lifetime of healthy smiles!

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Dr Mallick Dental Centre LLP is an NABH ACCREDITED AND ISO 9001: 2015 Certified multi-specialty dental clinic in

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